My knee side and below part of knee cap are paining. X ray didn't show anything and mri showed grade 1 meniscus tear. It is going on for 2 months. I already took nucoxia d3, pregacon-50, dyrect medicines as directed from doctor but no avail.
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?usually fully relieved with simple measures or physical therapy. It may recur, however, if you do not make adjustments to your training routine or activity level. It is essential to maintain appropriate conditioning of the muscles around the knee, particularly the quadriceps and the hamstrings. ?there are additional steps that you can take to prevent recurrence of patellofemoral ?they include: ?wearing shoes appropriate to your activities ?warming up thoroughly before physical activity ?incorporating stretching and flexibility exercises for the quadriceps and hamstrings into your warm-up routine, and stretching after physical activity ?increasing training gradually ?reducing any activity that has hurt your knees in the past ?maintaining a healthy body weight to avoid overstressing your knees ?joints, ie. In the upper limbs if the pain is present in the fingers/wrist and in the lower limbs it the pain is present in the toes/ ankle, then we shall definitely say it is rheumatic arthritis. ?if your proximal joints (ie. Shoulder, hip & knee has pain) then you can pour hot (warm) water in that area to reduce the inflammation. If you have pain in the distal joints ie. Wrist, fingers, ankle, toes then you can wear either elbow brace or wrist brace which will help you to feel warm and very protective. And also immerse the distal joints in the hot water tub which will help you to reduce the pain. ?knee pain during driving or watching movie. ?it might due to lack of movements in the knee while the joints are immobilized during driving and while watching movies. It is important that you need to have movements in and around the knee so that the blood flow will not be disturbed. ?knee ligament laxity?if you have problem in your legs then it might be due to ligament laxity where your legs would become very weak due to the old ligament injury and that should be treated immediately. ?wear knee cap so that you will feel firm while walking or climbing stairs.?this is a general strain and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try! one time you can do hot water fermentation that would help to reduce the muscle strain.
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Follow these herbal combinations for complete cure vrihad vat chintamani ras 1 tablet twice a day vatari awleh 10 gm twice a day.
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